Basal Metabolic Rate (BMR) Calculator

The Basal Metabolic Rate (BMR) Calculator is an essential online tool designed to estimate the number of calories your body needs to perform basic life-sustaining functions, such as breathing, circulation, cell production, nutrient processing, and temperature regulation, while at rest. By inputting variables like age, gender, weight, and height, the calculator applies scientifically established formulas (e.g., Harris-Benedict Equation) to provide a personalized daily caloric requirement. This valuable information assists individuals in tailoring their diet and exercise plans to achieve specific fitness goals, whether it's weight loss, maintenance, or gain, by understanding their body's metabolic baseline.

Age: Gender: Male Female Weight (in kg): Height (in cm):