Daily Calorie Needs (DCN) Calculator

The Daily Calorie Needs (DCN) Calculator is an innovative online tool designed to help individuals determine the optimal number of calories they should consume each day to maintain, lose, or gain weight, based on their unique physical attributes and lifestyle factors. By inputting details such as age, gender, weight, height, and activity level, users can receive personalized caloric intake recommendations. This calculator employs scientifically validated formulas, considering basal metabolic rate (BMR) and physical activity level, to ensure accurate results. It's an invaluable resource for anyone looking to achieve their fitness goals, whether it's weight loss, muscle gain, or maintaining a healthy lifestyle.

Age: Gender: Male Female Weight (in kg): Height (in cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)