TDEE Calculator

The Total Daily Energy Expenditure (TDEE) Calculator is a powerful tool designed to help individuals understand the total number of calories they burn in a day. This includes calories burned through daily activities, exercise, and the body's metabolic processes at rest. By taking into account factors such as age, gender, weight, height, and level of physical activity, the TDEE Calculator provides a personalized estimate of caloric needs. This information is invaluable for anyone looking to manage their weight, whether the goal is to lose, gain, or maintain it. By accurately gauging daily caloric expenditure, individuals can tailor their diet and exercise plans to achieve their fitness goals more effectively.

Age: Gender: Male Female Weight (in kg): Height (in cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)